This recent New York Times article was sent to me by a friend – it is a good read and discusses a number of important aspects of practicing yoga. It is an opinion piece as well as a book review…
Fitting Exercise into an Already Crowded Schedule in 2012
It’s much more than good time management! First, take some time and think about what is really going on with you — Allergic to exercise, but you know you should? Too much demand, not enough time? Lack of control and…
Reminder & Invitation – Yoga Vista Weight Loss Workshop – Sunday, Oct. 23, 2011
Just a reminder and an invitation to a Gentle Yoga for Weight Loss Workshop that I will be doing on Sunday, October 23, 2011 from 2:00 – 4:00 at the Yoga Vista Studio in Vista, CA! Learn Specific Techniques to…
Gentle Yoga Class Starting Nov. 11th at Curves Poway Midland
Hello friends, I’d like to invite all Rancho Bernardo and Poway (I-15 corridor area) women to join me for a 5-week class sponsored by Curves Poway Midland location. This class will benefit all women and keep you focused on wellness and…
Thank You Ed Brown Senior Center of Rancho Bernardo!
I am so grateful to the management of the Ed Brown Senior Center (formerly Joslyn Senior Center) of Rancho Bernardo for taking over the “sponsorship” of my yoga classes for their members. Please visit their website and click on the Membership…