I’d like to invite all Rancho Bernardo and Poway (I-15 corridor area) women to join me for a 5-week class sponsored by Curves Poway Midland location. This class will benefit all women and keep you focused on wellness and quality self care and help prevent weight gain over the upcoming holiday season. With the shorter fall days, it is easy to get out of the exercise habit, but that is not in our best interest! A special inviation to Gentle Yoga is extended to plus size women, or women who have not exercised in awhile.
Gentle Yoga at Curves Poway Midland class will be starting November 11th, 2010 and held on Thursdays 6:00 pm. The fee is $55 for the series of five classes, or $15 for one class.