Gentle Yoga for Weight Loss Workshop at Yoga Vista

I am so excited to invite you to a Gentle Yoga for Weight Loss Workshop that I will be doing on Sunday, October 23, 2011 from 2:00 – 4:00 at the Yoga Vista Studio in Vista, CA!

    Learn Specific Techniques to Love, Nurture and Value your Body including:

  • The seven secrets of successful ex-dieters
  • Easy postures to improve strength and flexibility
  • Relaxation techniques for a home practice
  • Scientific principles of Gentle Yoga Philosophy for Weight Loss

 Check out the flyer here:

     October 23 Weight Loss Workshop

Hope to see you there!!