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A video that makes yoga easily accessible to people of all sizes, ages and fitness levels. If you’ve never done yoga, haven’t exercised in years, feel you’re too old or too overweight, this is the program for you. Gentle Yoga with Naomi® simplifies the yoga movements so the healthful, calming, rejuvenating benefits are accessible to everyone-in the privacy of your own home. This weight and stress management regimen features calming gentle warm-up poses, active, easy postures to improve strength and flexibility, followed by a series of cool-down movements which balance and reintegrate the body, mind and spirit.
Each DVD has 2 half-hour yoga routines.
view a clip from Gentle Yoga Video