Reminder & Invitation – Yoga Vista Weight Loss Workshop – Sunday, Oct. 23, 2011

Just a reminder and an invitation to a Gentle Yoga for Weight Loss Workshop that I will be doing on Sunday, October 23, 2011 from 2:00 – 4:00 at the Yoga Vista Studio in Vista, CA!

Learn Specific Techniques to Love, Nurture and Value your Body including:

» The seven secrets of successful ex-dieters

» Easy postures to improve strength and flexibility

» Relaxation techniques for a home practice

» Scientific principles of Gentle Yoga Philosophy for Weight Loss

Check out the flyer here:

October 23 Weight Loss Workshop

Hope to see you there!!