Just a reminder and an invitation to a Gentle Yoga for Weight Loss Workshop that I will be doing on Sunday, October 23, 2011 from 2:00 – 4:00 at the Yoga Vista Studio in Vista, CA!
Learn Specific Techniques to Love, Nurture and Value your Body including:
» The seven secrets of successful ex-dieters
» Easy postures to improve strength and flexibility
» Relaxation techniques for a home practice
» Scientific principles of Gentle Yoga Philosophy for Weight Loss
Check out the flyer here:
Hope to see you there!!