Gentle Yoga with Naomi® is a form of classical hatha yoga that its originator Naomi Judith has practiced and taught for over 28 years. Although trained and certified in the traditional hatha yoga system, Naomi developed this gentler, slower paced practice to make it more accessible to people of all sizes, ages, and fitness levels. The Gentle Yoga with Naomi®; system removes any fears or challenges in doing yoga, while it also assists with stress reduction and weight management. It creates an atmosphere of safety and comfort that fosters self-acceptance and self-love.
